10 Vegetables High in Provitamin A Collards (cooked) — 80% DV per serving. . Turnip Greens (cooked) — 61% DV per serving. . Carrot (cooked) — 44% DV per serving. . Sweet Red Pepper (raw) — 29% DV per serving. . Swiss Chard (raw) — 16% DV per serving. . Spinach (raw) — 16% DV per serving. . Romaine Lettuce (raw) — 14% DV per serving.
Which vegetable is highest in vitamin A?
The top food sources of vitamin A in the U.S. diet include dairy products, liver, fish, and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe, and squash [4,5]. Table 2 suggests many dietary sources of vitamin A.
What are the top 5 vitamin A foods?
Which foods are rich in vitamin A?Beef liver.Cod liver oil.Sweet potato.Carrots.Black-eyed peas.Spinach.Broccoli.Sweet red pepper.Foods high in vitamin A: 14 best sources and nutritional content
What foods are naturally rich in vitamin A?
Food SourcesLeafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash)Tomatoes.Red bell pepper.Cantaloupe, mango.Beef liver.Fish oils.Milk.Eggs.Vitamin A | The Nutrition Source
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