Russet potato and carrots contain similar amounts of Vitamin E - russet potato has 0.01mg of Vitamin E per 100 grams and carrot has 0.66mg of Vitamin E.
Which is better potatoes or carrots?
Potato starch is high in calories and carrot has 88% less calories than potato starch - carrot has 41 calories per 100 grams and potato starch has 333 calories. For macronutrient ratios, potato starch is lighter in protein, heavier in carbs and lighter in fat compared to carrots per calorie.
Why are carrots better than potatoes?
Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes. One medium (61-gram) raw carrot provides ( 2 ): Calories: 25. Protein: 1 gram.
Do potatoes have vitamin E?
Potatoes are an excellent source of energy due to their high content of starch, as well as a good source of fiber, protein, vitamin C, thiamin and folate, but contain very low to null levels of provitamin A and vitamins B6, B12, D, and E [9].
Do carrots have vitamin E?
A 2019 study found that organic carrots had significantly higher levels of vitamin C, vitamin E, beta-carotene, phosphorus, and calcium, than their non-organic counterparts.
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