• Home
  • Which has more vitamin E-carrot or potato?

Which has more vitamin E-carrot or potato?

【Expert answer】
Any Q

Russet potato and carrots contain similar amounts of Vitamin E - russet potato has 0.01mg of Vitamin E per 100 grams and carrot has 0.66mg of Vitamin E.


Which is better potatoes or carrots?

Potato starch is high in calories and carrot has 88% less calories than potato starch - carrot has 41 calories per 100 grams and potato starch has 333 calories. For macronutrient ratios, potato starch is lighter in protein, heavier in carbs and lighter in fat compared to carrots per calorie.

Why are carrots better than potatoes?

Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes. One medium (61-gram) raw carrot provides ( 2 ): Calories: 25. Protein: 1 gram.

Do potatoes have vitamin E?

Potatoes are an excellent source of energy due to their high content of starch, as well as a good source of fiber, protein, vitamin C, thiamin and folate, but contain very low to null levels of provitamin A and vitamins B6, B12, D, and E [9].

Do carrots have vitamin E?

A 2019 study found that organic carrots had significantly higher levels of vitamin C, vitamin E, beta-carotene, phosphorus, and calcium, than their non-organic counterparts.

Which has more vitamin E-carrot or potato?

More useful articles on a similar topic 👇

What vitamins and minerals are in sweet potatoes?

What vegetables have the highest vitamin A?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Can dogs get sick from city pigeons?
  • Birds like pigeons can harbor dangerous fungi and bacteria that put your pets—especially your dog—at serious risk. The chance of passing a disease along to your pet is one more reason you should ge (...)


  • What dog cost $4000?
  • English Bulldog – $4,000 The bulldog breed was selectively bred especially for bull-baiting competitions. Also simply referred to as the Bulldog, this breed brings you some of the priciest dogs cos (...)


  • How do I get my Dog Time Out at daycare?
  • 26 янв. 2021 г. · It could very well be playful, but if the other dog doesn't like it then the daycare is right to separate the dogs regardless of your pup's .Was told that our puppy was too rambun (...)


  • How long does it take ringworm to go away in dogs?
  • The response of individual dogs to treatment varies and if therapy is stopped too soon, the disease may recur. Usually treatment lasts for a minimum of six weeks, and in some cases much longer ther (...)


  • How to become a dog groomer?
  • How to become a dog groomer Pursue a relevant educational course. State-approved grooming schools provide classes on various aspects of dog grooming. . Gain practical experience. . Get certi (...)


Comments

Leave a Comment

QR Link 📱

Email us