The Worst Vegetables for People With Diabetes Potatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. . Corn. . Peas. . Butternut Squash. . Vegetable Juice.
What vegetables worsen blood sugar?
Starchy Vegetables, Which in Large Amounts Can Destabilize Blood Sugar. Oh, the poor potato — and, along with it, other starchy vegetables like peas and corn. These foods pack a greater quantity of carbs compared with nonstarchy vegetables like broccoli, cauliflower, cabbage, and lettuce.
What fruits and vegetables are not good for diabetics?
Fruit is also an important source of vitamins, minerals, and fiber. However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes. ... Fruits high in carbohydrates.FoodCarb content1 serving of dried fruit20 g
What vegetable is good for diabetics?
Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch.Filling up with vegetables is a great way to keep your blood sugar levels in check. ... Prioritizing blood sugar and weight management is important for people with diabetes at all times.
Are carrots OK for diabetics?
Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even enjoy small amounts of carrots if you're following the ketogenic, or keto, diet.
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