10 Best Vegetables for Diabetes Carrots. The fiber in nonstarchy vegetables helps us feel full and satisfied. . Broccoli. In addition to helping with satiety, the fiber in vegetables acts as a prebiotic. . Zucchini. . Cabbage. . Spinach. . Tomatoes. . Cucumber. . Lettuce.
Which vegetables should diabetics avoid?
The Worst Vegetables for People With DiabetesPotatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. ... Corn. ... Peas. ... Butternut Squash. ... Vegetable Juice.
Which vegetables are good for a diabetic patient?
The best vegetables for type 2 diabetes are low on the glycemic index (GI) scale, rich in fiber, or high in nitrates that reduce blood pressure.artichoke.asparagus.broccoli.cauliflower.green beans.lettuce.eggplant.peppers.
What are the 10 best fruits and vegetables for diabetic patients?
10 fruits and vegetables for diabetes dietBerries: Rich in anti-oxidants, which help prevent cell damage in the body, blueberries and other berries are a great addition to your diabetes diet. ... Citrus fruits: ... Apples: ... Cherries: ... Leafy greens: ... Sweet potato: ... Broccoli: ... Asparagus:
Which Indian vegetables are good for diabetes?
Vegetables: snake gourd, plantain, cauliflower, spinach, corn, sweet potato, green beans, broccoli, mustard greens, carrots. Fruits: plantain, apple, banana, berries, mango, papaya, pineapple, guava, melon, pomegranate.
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