10 Vegetables High in Vitamin E Red Sweet Pepper (raw) — 13% DV per serving. . Turnip Greens (raw) — 10% DV per serving. . Beet Greens (cooked) — 9% DV per serving. . Butternut Squash (cooked) — 9% DV per serving. . Broccoli (cooked) — 8% DV per serving. . Mustard Greens (cooked) — 8% DV per serving.
Are carrots high in vitamin E?
A 2019 study found that organic carrots had significantly higher levels of vitamin C, vitamin E, beta-carotene, phosphorus, and calcium, than their non-organic counterparts.
What fruit is highest in vitamin E?
Avocados are a rich source of many nutrients, like potassium, omega-3s, and vitamins C and K. Half an avocado also contains up to 20% of your vitamin E requirement. Mangos and kiwis also have vitamin E, but they have slightly less vitamin E content than avocados.
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