Food Sources Wheat germ oil. Sunflower, safflower, and soybean oil. Sunflower seeds. Almonds. Peanuts, peanut butter. Beet greens, collard greens, spinach. Pumpkin. Red bell pepper.
Are eggs high in vitamin E?
They contain higher amounts of omega-3 fat and are much higher in vitamin A and E (2, 3). Summary Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need.
What fruit is highest in vitamin E?
Avocados are a rich source of many nutrients, like potassium, omega-3s, and vitamins C and K. Half an avocado also contains up to 20% of your vitamin E requirement. Mangos and kiwis also have vitamin E, but they have slightly less vitamin E content than avocados.
What vegetable is the highest in vitamin E?
Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli.
What is the main source of vitamin E?
Good sources of vitamin E plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil. nuts and seeds. wheatgerm – found in cereals and cereal product.
More useful articles on a similar topic 👇
What veggies have vitamin E?How much vitamin E is in a carrot?
