"A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary fibre. Although they may provide enough iron for a man, they will not provide enough iron for women. 29 нояб. 2010 г.
Do potatoes have calcium or vitamin D?
In a potato, those water-soluble nutrients include B-complex vitamins, vitamin C, potassium and calcium.
Do potatoes vitamin D?
While potatoes do not have vitamin D, they are packed with several other nutrients. Potatoes are loaded with potassium, an electrolyte you need to balance fluid levels; iron, a mineral that aids in oxygen transport to each and every cell; and B vitamins, which work together to keep your metabolism going.
Do potatoes without skin have vitamin C?
Potassium and vitamin C are found predominantly in the flesh of the potato. A medium (5.3 oz) potato with the skin contains 620 mg of potassium and 27 mg of vitamin C. 1 Removing the skin eliminates approximately 150 mg of potassium and 4.5 mg of vitamin C.
What are 2 major vitamins or minerals that come from potatoes?
Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6.
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