Sweet potatoes are rich in: B vitamins. Vitamin C. Calcium. Iron. Magnesium. Phosphorus. Potassium. Thiamin. Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. The most abundant vitamins and minerals in this vegetable are ( 24 Pro-vitamin A. Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A.
What are the health benefits of eating sweet potatoes?
6 Surprising Health Benefits of Sweet PotatoesHighly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ... Promote Gut Health. ... May Have Cancer-Fighting Properties. ... Support Healthy Vision. ... May Enhance Brain Function. ... May Support Your Immune System.6 Surprising Health Benefits of Sweet Potatoes - Healthline
Are sweet potatoes a Superfood?
Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits, says nutritionist Katherine Tallmadge. They're loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A.
Are sweet potatoes anti inflammatory?
Antioxidants Aplenty Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
How much vitamin A is in sweet potato?
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Sweet potato contains 14,187 IU of Vitamin A, that’s the 473% of the daily recommended value for an adult. 14,187 IU.
What are the health benefits of sweet potato?
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Sweet potato, you can find 0.06 milligrams of Vitamin B-2.
Do sweet potatoes have more beta-carotene?
Sweet potato cultivars with dark orange flesh have more beta-carotene (converted to a higher vitamin A content once digested) than those with light-colored flesh, and their increased cultivation is being encouraged in Africa where vitamin A deficiency is a serious health problem.
Are sweet potatoes high in potassium?
While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. Is Sweet Potato good for high blood pressure?
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