Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content ( 41 ). 9 янв. 2019 г.
What are the benefits of orange sweet potato?
Helps prevent Vitamin A deficiency. Of the many varieties of sweet potatoes, Orange Fleshed Sweet Potato is the richest in beta-carotene. ... Helps improve digestion. ... Helps to gain weight. ... Treatment of inflammation. ... Boosts immune system. ... Helps treat bronchitis. ... Reduces arthritis pain. ... Treats stomach ulcers.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Which has more vitamin C orange or sweet potato?
Sweet potato has more vitamin C than an orange.
What vitamins are sweet potatoes rich in?
Sweet potatoes are rich in:B vitamins.Vitamin C.Calcium.Iron.Magnesium.Phosphorus.Potassium.Thiamin.
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