The nutritional content of each potato skin, according to the USDA, is: Vitamin C: 8 grams, or 9 percent DV. Calcium: 20 milligrams, or 2 percent DV. Potassium: 332 milligrams, or 7 percent DV. Magnesium: 25 milligrams, or 6 percent DV. Phosphorus: 59 milligrams, or 5 percent DV. Manganese: 0.4 milligrams, or 16 percent DV.
Are the skins of potatoes good for you?
Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.
Are potato skins full of vitamins?
No. While the skin does contain approximately half of the total dietary fiber, the majority (> 50%) of the nutrients are found within the potato itself. The only nutrient significantly lost when the skin is removed is fiber. Potassium and vitamin C are found predominantly in the flesh of the potato.
What does potato skins help with?
Potato skins are also loaded with iron, that helps support red blood cell function. The skin is also a good source of vitamin B3 that helps cells break down nutrients into useable fuel. In addition, vitamin B3 helps your cells recover from physiological stress. The skin of a potato gives you a good amount of fibre.
Why you should not eat potato skins?
According to Mondy's report, the high glycoalkaloid content of fried potato peels could cause possible toxicity. “These findings are important because fried potato peels have become a popular snack.”
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