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What vitamins are potatoes rich in?

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Created: 2022-06-09 12:21:13

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Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method. 14 мар. 2018 г.


What are 2 major vitamins or minerals that come from potatoes?

Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6.

What are the benefits of eating potatoes?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Are potatoes a good source of vitamins?

Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.

Is potatoes as vitamin C?

Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system.

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