Vitamins and minerals Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium.
Is sweet potato high in vitamin C?
“Sweet potato is very high in Vitamin A which is essential for healthy eyes and skin. It's also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods.
Which potato has the most vitamin C?
White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value). Both potatoes provide an excellent source of vitamin C (45% of the daily value for white potatoes and 30% of the daily value for sweet potatoes).
Which has more vitamin C potato or sweet potato?
In terms of micronutrients, boiled sweet potatoes come out on top in terms of vitamin C, magnesium, calcium, iron and phosphorus while the regular potato wins when it comes to potassium, Vitamin B1 and folic acid.
Do potatoes give you vitamin C?
Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.
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