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What vitamins do potatoes have?

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Created: 2022-03-12 05:00:18

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Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. 14 мар. 2018 г.


What are the benefits of eating potatoes?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Is it OK to eat potatoes everyday?

Shapiro says that it is perfectly okay to eat potatoes every day and recommends a fist-sized potato or 1 cup of cooked potatoes, telling us "that is a good serving no matter how often you eat it" and adding the reminder that "as long as you are not eating this serving of potatoes along with other unhealthy foods then ...

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