Originally Answered: If we eat/consume only rice and potatoes in our diet, how will it affect us? You will end up with vitamin deficiencies, a protein deficiency, and the lack of fiber in the rice won't help you. The only nutrients you're getting from potatoes and rice are starch and water… 16 авг. 2017 г.
What will happen if you eat only rice and potato?
Rice and potato is a carbohydrate-rich diet. If a person consumes only these (rice and potato), he will not get other nutrients like proteins, healthy fats, minerals and vitamins. All these nutrients have a specific role to perform. Functional and structural abnormalities will develop in that individual.
Can I lose weight eating rice and potatoes?
Turns out, you can eat plenty of carbs and still lose weight. As fat-loss coach Carter Good explained in an Instagram post, you can totally eat white rice and white potatoes along with brown rice and sweet potatoes as part of your weight-loss plan.
Can I eat rice and potatoes together?
Here in Portugal, it's quite common to eat rice and potatoes (usually chips, crisps or roasted potatoes) together, usually with steak, grilled meat or roasted meat.
More useful articles on a similar topic 👇
Can you live off of beans instead of rice?Can you lose weight on the potato diet in one day?
