Explanation: consumes only these (rice and potato), he will not obtain other nutrients like proteins, healthy fats, minerals, and vitamins. All these nutrients have a specific function to perform. Functional and structural abnormalities will grow in that individual. 16 авг. 2017 г.
What will happen if you consume only rice and potatoes in your diet all the time answer?
If we consume only rice and potato everyday, it will affect our body a lot as we will gain a lot of weight and will make as obese as these carbohydrates and fats will start accumulating in our body and will make us unfit and thus we will suffer from a lot of diseases.
What will happen if you eat only rice and potato?
Rice and potato is a carbohydrate-rich diet. If a person consumes only these (rice and potato), he will not get other nutrients like proteins, healthy fats, minerals and vitamins. All these nutrients have a specific role to perform. Functional and structural abnormalities will develop in that individual.
Can you lose weight eating potatoes and rice?
The study found eating carbs or “lower energy-dense” foods such as delicious pasta, potatoes and rice can actually help women lose weight by feeling full longer.
Is it healthy to eat rice and potatoes together?
Since both rice and potatoes have many nutritional benefits, health experts advise that they be eaten in moderation as part of a balanced diet. Portion size and healthy methods of cooking are some factors to keep in mind when consuming rice and potatoes.
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