Top 10 ways to eat a potato Potato chips. Everyone has seen potato chips before. . Gnocchi. Potatoes can even be used as pasta. . Potato skins and wedges. Potato skins and wedges are bite-sized forms of baked potatoes. . Potato salad. . Steamed potatoes. . Hash browns or tater tots. . Mashed potatoes. . Baked potatoes.
What is the healthiest way to eat potatoes?
"The best way to eat a potato is in its whole, unprocessed form," she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said.
How do you properly eat potatoes?
Table manners for eating baked potatoes. The most common is to slit the top lengthwise with a knife, push on each end of the potato to open it wide, and mash some of the flesh with a fork. An alternative is to slice the potato clean through and lay the halves skin-down side by side.
What is the best form of potato to eat?
After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Is it better to boil or bake a potato?
A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.
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