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What's the healthiest way to eat a potato?

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Created: 2022-05-02 13:03:13

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"The best way to eat a potato is in its whole, unprocessed form," she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. 16 февр. 2022 г.


Which is healthier baked or boiled potatoes?

A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.

What is the best way to eat a potato?

Top 10 ways to eat a potato1Potato chips. Everyone has seen potato chips before. ... 2Gnocchi. Potatoes can even be used as pasta. ... 3Potato skins and wedges. Potato skins and wedges are bite-sized forms of baked potatoes. ... 4Potato salad. ... 5Steamed potatoes. ... 6Hash browns or tater tots. ... 7Mashed potatoes. ... 8Baked potatoes.Top 10 ways to eat a potato - The Cavalier Daily

What is the best way to eat potatoes for weight loss?

Cooking them, rather than eating them raw, can kill off bacteria and break down antinutrients that interfere with the absorption of their nutrients ( 16 ). Baking, boiling and steaming potatoes are the best choices in terms of minimizing their fat and calorie contents, compared to frying.

Are boiled potatoes healthy?

Boiling potatoes causes water-soluble nutrients, such as vitamin C and potassium, to leach out ( 2 ). This results in slightly less nutritious potatoes. The longer you boil, the more nutrients are lost. Boiling potatoes in their skin helps to retain some of the water-soluble nutrients.

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