Our research has found that the worst way to eat a banana is to eat one that is overripe and has brown spots. When bananas ripen, their beneficial starches start to break down and are converted into sugar. 18 сент. 2021 г.
When should banana be avoided?
According to Ayurveda, eating banana at night is not unsafe, but one should avoid eating it at night because it aggravates cough and cold. It takes a long time to digest and make you feel lazy too.
How do you know if a banana is bad?
To tell if a banana has gone bad, look for mold growing on the skin. Also, if there is liquid underneath the bananas, it's a sure sign that they have gone bad. The best way to see if a banana has gone bad is to unpeel it. If the flesh is a brown color and is very mushy, it has gone bad and should not be used.
Why should you avoid eating bananas?
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
Who should not take banana?
You shouldn't eat them if you're taking certain medications. Two types of medication that you should avoid eating bananas with are ACE inhibitors (such as lisinopril, enalapril, or ramipril) and spironolactone. That's because they raise blood potassium levels, according to Harvard Medical School.
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