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Is banana good on empty stomach?

【Expert answer】

Created: 2022-05-19 08:18:13

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According to various sources, we find that bananas, despite being full of potassium, fiber and magnesium, are not a good option to consume on an empty stomach. Some of the reasons include: The high amount of natural sugars present in bananas that boost energy could also make you feel drained after a few hours. 30 мар. 2021 г.


Which fruit is best for empty stomach?

Best Fruits To Eat On An Empty StomachWatermelon – Watermelon contains high amounts of fluid. ... Papaya – Eating papaya on an empty stomach can be beneficial to your health. ... Kiwi – Eating kiwi first thing in the morning allows your digestive system to fully absorb the vitamins and minerals in this fruit.What Are The Best Fruits To Eat On An Empty Stomach? - E. Armata Inc.

What is the best time to eat banana?

You can consume bananas in the morning along with other breakfast foods. However, you should avoid eating them on an empty stomach. Eating bananas at night should also be avoided if you have cough, cold, or breathing problems.

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