But it's best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion. Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy, but never at night. 20 сент. 2016 г.
Who shouldnt eat bananas?
Bananas are higher in calories than other fruits-at about 105 calories-and they have less fiber, so you won't feel full as long. A banana might be a good snack, but for calorie counters, there are better snacks out there. They are mid-level on the glycemic index, so diabetics may want to avoid them.
Why you should avoid eating bananas?
Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. Eating bananas becomes significantly risky only if you eat too many.
Which is the best time to eat banana?
The best time to eat banana is in the morning, especially with some other fruit/oatmeal can work wonders for people who are thinking of undertaking weight loss session. Banana Oatmeal Cookies- This option is healthy as well as tasty that will help refuel your body.
Why shouldn't you eat bananas in the morning?
03/8Why it shouldn't be eaten for breakfast Although the sugars are natural, when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. This will make you feel more tired and more hungry, and the banana will have done more harm than good.
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