Beans or legumes that are high in potassium include: Lima beans. Pinto beans. Kidney beans. Soybeans. Lentils.
Which white bean has the most potassium?
Many other beans are also high in potassium. The amounts per half cup serving are as follows: adzuki beans: 612 mg. white (cannellini) beans: 595 mg.
Is black beans high in potassium?
Chances are you're already buying canned black beans for a boost in fiber and protein—two nutrients that keep you feeling full longer. However, they're also a great source of potassium. Eat one cup and you'll get 739 mg (16% DV) of the mineral. Black beans also offer some calcium, magnesium, and folate.
Are white kidney beans high in potassium?
Kidney Beans A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases. Other bean varieties, like black beans, lima beans, chickpeas, and white beans, are good potassium sources as well.
What bean is low in potassium?
So beans must be planned, with attention to how much and how often to include them. A couple of lower potassium choices include green peas with 88 mg and garbanzo beans with 173 mg in 1/2 cup.
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