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Which foods have more potassium than a banana?

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Created: 2022-03-05 17:12:12

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Here are 18 foods that pack more potassium than a banana. Avocados. Avocados are packed with healthy fats, vitamin K, and folate. . Sweet potatoes. Sweet potatoes are often used as an alternative to white potatoes. . Spinach. . Watermelon. . Coconut water. . Beans. . Legumes. . Tomato paste.


What can I eat to replace bananas?

Potassium-rich foods other than a bananaDried apricots. Dried fruits can help you reap the benefits of the fruit during the off season as well. ... Spinach. Spinach is one of the healthiest green leafy vegetables. ... Coconut water. ... Watermelon. ... Potatoes. ... Pomegranate. ... Orange juice.Try These 7 Foods That Have More Potassium Than A Banana To ...

What fruit is highest in potassium?

Potassium is an important mineral that plays a vital role in the body. Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi.

What food is the highest source of potassium?

Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.Dried fruits (raisins, apricots)Beans, lentils.Potatoes.Winter squash (acorn, butternut)Spinach, broccoli.Beet greens.Avocado.Bananas.Potassium | The Nutrition Source

What are the 10 foods highest in potassium?

Below is a list of 10 high-potassium foods:Swiss chard, 1 cup cooked (960 mg)Spinach, 1 cup cooked (840 mg)Avocado, 1 cup (708 mg)Sweet potato, medium (700 mg)Bok choy, 1 cup cooked (630 mg)Potato, medium (610 mg)White beans, 1/2 cup (600 mg)Beets, 1 cup (520 mg)Top 10 Potassium-Rich Foods – San Diego – Sharp Health News

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