Beans or legumes that are high in potassium include: Lima beans. Pinto beans. Kidney beans. Soybeans. Lentils.
Are black beans high in potassium?
Black beans However, they're also a great source of potassium. Eat one cup and you'll get 739 mg (16% DV) of the mineral. Black beans also offer some calcium, magnesium, and folate.
Which beans are low in potassium?
Low potassium vegetables include: green beans. wax beans. peas.
Which Bean has the most potassium?
White beans are the most potassium dense bean!
Are green beans high or low in potassium?
Flame photometry was the method used for this analysis, as the AOAC recommends. Among the fresh products tested, green beans yielded the lowest sodium and potassium contents, with 2.2 and 150.2 mg/100 g, respectively.
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