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Which dry fruit is best for health?

【Expert answer】

Created: 2022-03-05 13:36:14

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To stay healthy, health experts recommend eating dry fruits such as apricots, walnuts, and pistachios. Almonds (Badam) . Pistachios (Pista) . Cashews (Kaju) . Apricots (Khumani) . Dates (Khajoor) . Hazelnuts. . Walnuts (Akhrot) . Raisins (Kishmish)


What happens if we eat dry fruits daily?

Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian.

Which dry fruit brand is best?

Top 10 Dry Fruit Brands1Happilo. Happilo furnishes a wide range of dried fruits varying from 150g to 1kg packs. ... 2Rostaa. Rostaa is one of the best dry fruit brands in India. ... 3Nutraj. ... 4Nutty Gritties. ... 5Solimo. ... 6Wonderland Foods. ... 7Tulsi Dry Fruits. ... 8Vedaka.10 Best Dry Fruits Brands in India: Premium Quality & Nutrient-Rich

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