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Which food gives the most vitamin D?

【Expert answer】

Created: 2022-04-13 09:57:15

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Here are 7 healthy foods that are high in vitamin D. Salmon. Salmon is a popular fatty fish and great source of vitamin D. . Herring and sardines. Herring is a fish eaten around the world. . Cod liver oil. Cod liver oil is a popular supplement. . Canned tuna. . Egg yolks. . Mushrooms. . Fortified foods.


What fruit is highest in vitamin D?

Orange. There are limited Vitamin D fruits. Around 75% of the people worldwide are either allergic to dairy products or are lactose intolerant, and some of them are vegan. So, orange or orange juice is the best option with vitamin D and other nutrients such as calcium.

What vegetable is high in vitamin D?

Vegetables high in vitamin D include mushrooms which have been exposed to sunlight. Other vegan foods high in vitamin D include fortified soy products like tofu, soy milk, and soy yogurt, fortified cereals, and fortified juices.

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