Potatoes are an important source of different dietary minerals. Potato is listed as providing 18% of the RDA of potassium, 6% of iron, phosphorus and magnesium, and 2% calcium and zinc. Retention of most minerals is high in boiled potatoes cooked with skin (True et al., 1979).
What mineral is high in potatoes?
The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin.
What minerals are in a potato?
Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6.Potassium. The predominant mineral in potatoes, potassium is concentrated in the skin and may benefit heart health ( 2 , 14 ).Vitamin C. ... Folate. ... Vitamin B6.Potatoes 101: Nutrition Facts, Health Benefits, and Types - Healthline
What nutrients are potatoes high in?
Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method.
What vitamins and minerals do potatoes have?
Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
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