• Home
  • Which food group provides all the nutrients?

Which food group provides all the nutrients?

【Expert answer】

Created: 2022-06-08 08:51:10

Any Q

3 авг. 2021 г. · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for .


Which food group has the most nutrients?

Here are the 11 most nutrient-dense foods on the planet.Garlic. ... Shellfish. ... Potatoes. ... Liver. ... Sardines. ... Blueberries. ... Egg yolks. Egg yolks have been unfairly demonized because of their cholesterol content. ... Dark chocolate (cocoa) Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat.

Which food provides all the nutrients?

"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."

Does any food group provide all the nutrients you need?

– Choose healthy fat, limit saturated fat, and avoid trans fat. No single food can supply all the nutrients needed to maintain good health. Similarly, not all foods in the same group contain the same nutrients. Oranges, for instance, do not contain much vitamin A, but cantaloupe is a good source of this vitamin.

More useful articles on a similar topic 👇

Can you get all nutrients from one food group?
What food has all nutrients?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What worms from dogs can humans contract?

    • Roundworms do pose a significant risk to humans. Contact with contaminated soil or dog feces can result in human ingestion and infection. Roundworm eggs may accumulate in significant numbers in the (...)

  • What is the scientific name for intestinal worms?

    • There are four species of intestinal helminthic parasites, also known as geohelminths and soil-transmitted helminths: Ascaris lumbricoides (roundworm), Trichiuris trichiuria (whipworm), Ancylostoma (...)

  • Why do dogs freak out at the vet?

    • Why Do Dogs Fear the Vet? The most common reason that dogs develop a fear of going to the veterinarian is that it feels traumatic to them. 1 Think about a typical visit to the vet's office with you (...)

  • Do deer eat bananas?

    • 25 мар. 2021 г. · Deer will eat bananas if they are available to them. This is because banana is not something that is naturally found in a deer's diet.


    Will deer eat ripe bananas?

  • How do I pick the right puppy food?

    • 6 Tips for Choosing Healthy Puppy Food Choose the Puppy Food Brand Wisely. You want a puppy food from a pet food company that has undergone AAFCO feeding trials. . Be Mindful of the Calories. . (...)

Comments

Leave a Comment

QR Link 📱

Email us