No single food can supply all the nutrients needed to maintain good health. Similarly, not all foods in the same group contain the same nutrients. Oranges, for instance, do not contain much vitamin A, but cantaloupe is a good source of this vitamin.
Can a single food provide all the nutrients?
"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."
What happens if you only eat one food group?
"People who follow the mono diet eat only one type of food (like bananas or potatoes) to try to lose weight. There's no scientific evidence supporting this type of diet. Nutrition professionals warn it can lead to nutrient deficiencies and that any pounds shed will include lost muscle."
Can you live off of only one type of food?
First and foremost, it's not a good idea to only eat one kind of food. To survive, we need 20 amino acids—of which nine are essential, meaning we can't make them ourselves and must get them from food—as well as a plethora of minerals and vitamins.
Can you get all the nutrients you need from food?
The bottom line A better way to get all the nutrients you need is to fill your meals with nutrient-dense foods. Nutrient-dense foods are rich in nutrients relative to their calorie content. These include various healthy foods such as whole vegetables, fruits, cocoa, seafood, eggs, and liver.
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