Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3). 5 июн. 2018 г.
What food has the highest vitamin C?
Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.Top Foods High in Vitamin C - WebMD
What fruit is highest in vitamin C?
Here Are 10 Fruits And Vegetables That Have More Vitamin C Than Orange:1Guava. Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. ... 2Pineapple. ... 3Strawberries. ... 4Kiwi. ... 5Mango. ... 6Papaya. ... 7Broccoli. ... 8Kale.9 Fruits And Vegetables That Have More Vitamin C Than Orange
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