Sweet potatoes are rich in: B vitamins. Vitamin C. Calcium. Iron. Magnesium. Phosphorus. Potassium. Thiamin.
What are sweet potatoes rich in?
Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.
Is sweet potato a Superfood?
Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits, says nutritionist Katherine Tallmadge. They're loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A.
Is sweet potato healthier than regular potato?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
Is sweet potato a carb or vegetable?
Like white potatoes, sweet potatoes have a high amount of starch — an abundant carbohydrate found in all kinds of plants — compared to other vegetables, which means that a portion of sweet potatoes has about triple the calories of a similar volume of carrots or other vegetable.
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