“Walnuts, almonds and flex seeds are the best food items that can increase the intelligence quotient in a child. By IQ level it means that the brain remains active through the day instead of turning lethargic. Having six to seven small meals a day can also be helpful. brown rice is more beneficial than white rice. 24 окт. 2012 г.
What food that can boost your IQ?
9 foods to eat to give your brain a boostSalmon. Salmon is packed with omega-3 fatty acids, which are crucial for brain performance. ... Avocado. Avocados offer a lot more than creamy, delicious flavor. ... Nuts. Nuts are bursting with vitamin E. ... Spinach, broccoli, and other leafy greens. ... Berries. ... Red wine. ... Beans. ... Dark chocolate.9 foods to eat to give your brain a boost - Business Insider
How can I increase my IQ?
Read on to learn what science has to say about the different ways you may be able to boost both your crystallized and fluid intelligence.1Exercise regularly. ... 2Get enough sleep. ... 3Meditate. ... 4Drink coffee. ... 5Drink green tea. ... 6Eat nutrient-rich foods. ... 7Play an instrument. ... 8Read.How to Become Smarter: 10 Ways to Boost Your Intelligence - Healthline
Can food improve your intelligence?
Eating nutritious food is not only crucial for your body but your brains too. It is food for the soul and mind. Healthy foods create a mind that is active for a longer period of time and dieticians suggest various foods that are improving your IQ level.
Does the food you eat affect your IQ?
Their study suggests a link between a diet high in processed foods and a slightly lower IQ. Writing in the Journal of Epidemiology and Community Health, they suggest poor nutrition may affect brain development.
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