Foods that can have a positive effect on sperm count include: Fruits rich in vitamin C. Dark green, leafy vegetables. Fatty fish. Walnuts. Fenugreek. Foods rich in vitamin D such as mushrooms and eggs.
Which food produce more sperm?
Foods To Boost Male Fertility & Increase Sperm CountDark Chocolate. A popular aphrodisiac, dark chocolate is a great sperm booster. ... Vitamin C. ... Saffron. ... Bananas. ... Beans and lentils. ... Pomegranate juice. ... Oysters. ... Maca root.Foods To Boost Male Fertility And Increase Sperm Count
How can I increase my sperm count fast?
Here are 10 science-backed ways to boost sperm count and increase fertility in men.1Take D-aspartic acid supplements. ... 2Exercise regularly. ... 3Get enough vitamin C. ... 4Relax and minimize stress. ... 5Get enough vitamin D. ... 6Try tribulus terrestris. ... 7Take fenugreek supplements. ... 8Get enough zinc.10 Ways to Boost Male Fertility and Increase Sperm Count - Healthline
Which fruit is good for sperm?
Bananas are the obvious choices for increasing sperm production. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility.