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Which food is highest in protein?

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Created: 2022-06-09 18:03:32

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Top 10 Protein Foods Fish. Seafood. Skinless, white-meat poultry. Lean beef (including tenderloin, sirloin, eye of round) Skim or low-fat milk. Skim or low-fat yogurt. Fat-free or low-fat cheese. Eggs.


What foods have the most protein?

8 Best High-Protein Foods1Lean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef. ... 2Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast. ... 3Salmon. = 19 grams protein per 3-ounce serving. ... 4Eggs. = 6 grams protein per 1 large egg. ... 5Peanut Butter. ... 6Pasta. ... 7Cottage Cheese. ... 8Lentils.

What are 3 foods that are high in protein?

Protein foodslean meats – beef, lamb, veal, pork, kangaroo.poultry – chicken, turkey, duck, emu, goose, bush birds.fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.eggs.dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

Which fruit is highest in protein?

Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

What 5 foods have the most protein?

Good Protein SourcesSeafood.White-Meat Poultry.Milk, Cheese, and Yogurt.Eggs.Beans.Pork Tenderloin.Soy.Lean Beef.

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