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What can I eat to get 100 grams of protein a day?

【Expert answer】

Created: 2022-06-09 18:00:13

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100 grams of animal protein Four eggs (24 grams of protein) Three beef meatballs (15 grams) Two slices (2 ounces) of turkey bacon (10 grams) 3 ounces of turkey breast (24 grams) One can of tuna (27 grams)


Should I eat 100 grams of protein a day?

Protein contains 4 calories per 1 gram, so this caloric value amounts to 50 to 175 grams of protein per day. A protein intake of 100 grams a day would be appropriate for adults who consume anywhere from about 1,200 to 4,000 calories a day.

Which food has the highest protein per 100g?

(All values are before cooking and come courtesy of the USDA food database).1) Beef Skirt Steak: 26.7 g Protein Per 100 g. ... 2) Chicken Breast: 23.1 g Protein Per 100 g. ... 3) Canned Tuna: 23.6 g Protein Per 100 g. ... 4) Lean Pork Chop: 22.4 g Protein Per 100 g. ... 5) Sockeye Salmon: 21.3 g Protein Per 100 g.

How can I eat 100g of protein in one meal?

To get 100g of protein in one meal, try making cheeseburgers out of 93/7 lean ground beef:12 1/3lb ground beef patties = 66g of protein and 473 calories.22 slices of American cheese = 11g of protein and 270 calories.32 whole wheat buns = 12g of protein and 260 calories.

What can I eat that is 100% protein?

Here are 10 foods that are almost pure protein, comprising 80% of calories or more.Chicken breast. Chicken is one of the most commonly consumed high protein foods. ... Turkey breast. Turkey is a low fat source of protein. ... Egg whites. ... Dried fish. ... Shrimp. ... Tuna. ... Halibut. ... Tilapia.

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