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Which foods shorten life?

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Created: 2022-07-09 10:30:12

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In addition to frankfurters, the list of foods that can shorten your life included other processed meats such as corned beef (71 minutes lost), fried foods such as a portion of three chicken wings (3.3 minutes lost) and vegetable pizza (1.4 minutes lost). 23 авг. 2021 г.


What foods lengthen your lifespan?

The 10 Best Foods for LongevityCruciferous Vegetables. These are vegetable powerhouses with the unique ability to modify human hormones, activate the body's natural detoxification system and inhibit the growth of cancerous cells. ... Salad Greens. ... Nuts. ... Seeds. ... Berries. ... Pomegranate. ... Beans. ... Mushrooms.

How can you shorten your life?

Things that can decrease life expectancyToo much or too little sleep. A good night's sleep may mean the difference between a good day and a bad day. ... Sitting too much. ... Not socialising enough. ... Worrying too much. ... Not flossing your teeth. ... Not reading books. ... Long commutes. ... Being pessimistic.

Does eating more shorten your lifespan?

After nine years, the researchers found a direct statistical connection between higher intake of ultra-processed food and a higher risk of early death from all causes, especially cancers and cardiovascular disease.

Do eggs shorten your life?

You're overloading on eggs Reduces lifespan by: Those who had a daily intake of 300 milligrams of dietary cholesterol (one egg contains an average of 184 milligrams) had an 18% increased risk of mortality, as well as a 17% increased risk of experiencing a cardiovascular episode.

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