Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.
What is the healthiest form of vitamin C?
The best sources of vitamin C include fruits like oranges, strawberries, kiwi, and cantaloupe as well as vegetables such as bell peppers, spinach, tomatoes, broccoli, and Brussels sprouts. 1 Because these are very common foods, vitamin C deficiency is relatively rare in the United States.
What is a good form of vitamin C?
Healthline's picks of the best vitamin C supplementsThorne Vitamin C with Flavonoids.Care/of Vitamin C.Amazon Elements Vitamin C.NOW Chewable C 500.Nature's Bounty Vitamin C with Rose Hips.Nordic Naturals Vitamin C Gummies.Llama Naturals Elderberry Gummies.Pure Encapsulations Liposomal Vitamin C Liquid.
What is the pure form of vitamin C?
Ascorbic acid is the purest form of vitamin C, and this form is the sodium salt of ascorbic acid.
What is the most potent form of vitamin C?
For oily or normal skin, L-ascorbic acid is the most potent form of vitamin C and can be the most beneficial, while for dry and sensitive skin, magnesium ascorbyl phosphate, a water-soluble vitamin C, is less irritating.
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