Cantaloupe This sweet, high-fiber fruit is packed with vitamin A ( 22 ). Cantaloupe is also a good source of Vitamin C.
What foods have a lot of vitamin A and C?
Fruits and vegetables are the best sources of this vitamin.Citrus (oranges, kiwi, lemon, grapefruit)Bell peppers.Strawberries.Tomatoes.Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)White potatoes.
What fruit is high in vitamin A?
But a few types of fruit provide good amounts, as shown below.Mango — 20% DV per serving. ... Cantaloupe — 19% DV per serving. ... Pink or Red Grapefruit — 16% DV per serving. ... Watermelon — 9% DV per serving. ... Papaya — 8% DV per serving. ... Apricot — 4% DV per serving. ... Tangerine — 3% DV per serving. ... Nectarine — 3% DV per serving.
Do any fruits have vitamin A?
Vitamin A is an important, fat-soluble vitamin found in many types of food. It comes in two forms: retinol, which is mostly found in animal products, and provitamin A or beta-carotene, which is found in red, yellow, and some green fruits and vegetables.
What fruit is highest in vitamin C?
Foods With Vitamin C. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg.
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