Raspberries, blueberries, blackberries, and strawberries are all hormone balancing foods packed with great nutrients. Berries are rich sources of vitamin C, which regulates your progesterone levels, particularly during the luteal (PMS) phase of your cycle [1].
What is the best fruit for hormonal imbalance?
These 9 dietician recommended foods will help you combat hormonal imbalance1Almonds. Almonds act as a helping hand in the regulation of blood sugar levels. ... 2Avocado. Avocado is considered to be one of the healthiest fruits in the world. ... 3Broccoli. ... 4Apples. ... 5Flaxseed. ... 6Green Tea. ... 7Blueberries. ... 8Pumpkin Seeds.
What foods help balance hormones?
Magnesium food sourcesDark green leafy vegetables (e.g. spinach, watercress, kale)Avocados.Legumes – chickpeas, lentil, beans, soy beans.Tofu.Nuts (especially almonds, brazil, cashew and pine nuts)Seeds (especially pumpkin and sunflower)Wholegrains – quinoa.
Which fruits increase hormones?
Dates, prunes, and dried apricots are a few of the dried food sources highest in phytoestrogens ( 15 ).
How can I balance my hormones naturally?
10 Natural Ways to Balance Your Hormones1Eat enough protein at every meal. ... 2Engage in regular exercise. ... 3Maintain a moderate weight. ... 4Take care of your gut health. ... 5Lower your sugar intake. ... 6Try stress reduction techniques. ... 7Consume healthy fats. ... 8Get consistent, high quality sleep.
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