10 Super Fruits for a Healthy Brain That Everyone Must Know. Save. . Blueberries. A powerful little fruit, the blueberry is loaded with important vitamins and nutrients, including antioxidants. . Raspberries. . Strawberries. . Blackcurrants. . Grapes. . Pomegranate. . Avocados.
What fruits help you get smarter?
And a recent study found a link between eating more blueberries and strawberries and a reduced rate of cognitive decline. To help you start eating smarter, we compiled a list of nutrient-dense foods from Psychology Today, WebMD, and other sources.
Which fruit is best for brain?
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
Which food increases IQ?
“Walnuts, almonds and flex seeds are the best food items that can increase the intelligence quotient in a child. By IQ level it means that the brain remains active through the day instead of turning lethargic. Having six to seven small meals a day can also be helpful. brown rice is more beneficial than white rice.
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What foods increase brain?What fruits make your brain smarter?
