Foods linked to better brainpower Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. . Fatty fish. . Berries. . Tea and coffee. . Walnuts.
Which fruit is best for brain?
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
What fruits help you get smarter?
And a recent study found a link between eating more blueberries and strawberries and a reduced rate of cognitive decline. To help you start eating smarter, we compiled a list of nutrient-dense foods from Psychology Today, WebMD, and other sources.
What foods make your brain smarter and faster?
Another way to boost your brain health is to eat foods with nutrients that support brain function. This includes foods rich in omega-3 fatty acids, flavonoids, and vitamin K.1fatty fish.2shellfish.3seaweed.4flax.5avocados.6nuts.How to Become Smarter: 10 Ways to Boost Your Intelligence - Healthline
More useful articles on a similar topic 👇
Which fruit is best for intelligence?How do bananas empty your bowels?
