The more vitamin C in your diet, the better for your kidneys. Oranges, lemons and other citrus fruits contain vitamin C in abundance. Consuming dilute lemon juice daily may help decrease the risk of kidney stone formation. 6 мая 2021 г.
What fruit is good for kidneys?
Many tropical fruits like oranges, bananas, and kiwis are very high in potassium. Fortunately, pineapple makes a sweet, low potassium alternative for those with kidneys problems. Plus, pineapple is rich in fiber, manganese, vitamin C, and bromelain, an enzyme that helps reduce inflammation ( 51 ).
What fruits are bad for kidneys?
Dried fruits: Dried fruits are concentrated sources of many of the nutrients found in fresh fruits, meaning it can be easier to exceed recommended daily intakes. People following a renal diet should avoid apricots, dates, prunes, and raisins, which are all high in potassium.
Are bananas good for kidneys?
Bananas are not bad for the kidneys unless the kidneys are damaged. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons).
How can I improve my kidney function fast?
Here are some tips to help keep your kidneys healthy.1Keep active and fit. ... 2Control your blood sugar. ... 3Monitor blood pressure. ... 4Monitor weight and eat a healthy diet. ... 5Drink plenty of fluids. ... 6Don't smoke. ... 7Be aware of the amount of OTC pills you take. ... 8Have your kidney function tested if you're at high risk.Kidney Health: 8 Ways to Keep Your Kidneys Healthy - Healthline
More useful articles on a similar topic 👇
What fruits are not good for kidney disease?Is it OK to eat bananas if you have kidney problems?