Potatoes are rich in potassium and are a staple in many households. One medium spud typically provides 12% of the DV for this mineral.
Are potatoes very high in potassium?
The Potato is a Food Rich in Potassium In fact, potatoes rank highest for potassium content among the top 20 most frequently consumed raw vegetables and the top 20 most frequently consumed raw fruits. One medium potato (5.3 ounces) with the skin contains 620 mg of potassium.
Which is higher in potassium bananas or potatoes?
Potassium in Potatoes The humble potato often doesn't get as much nutrition attention as it deserves. One medium potato delivers 610 mg of potassium, or roughly 17% of the daily value (DV). That's about 40% more potassium than you'll find in a banana, which only contains 422 mg, or 9% DV.
What foods are high in potassium to avoid?
9 Foods to Avoid When Your Potassium Is Too HighPotatoes. A simple baked potato contains 925 mg of potassium. ... Bananas. Most people know that bananas are a potassium-rich food. ... Milk. Potassium is found in fat-free, low-fat, and whole milk. ... Oranges. ... Dried Beans and Peas. ... Winter Squash. ... Sports Drinks. ... Spinach.9 Foods to Avoid When Your Potassium Is Too High - Healthgrades
What type of potato is lowest in potassium?
The mean potassium content 6 SD of the raw potatoes is shown in Table 2. The potassium con- tent was highest in the purple Viking potato (448.1 6 60.5 mg [11.5 6 1.6 mEq]/100 g), and lowest in the Idaho potato (295 6 15.7 mg [7.6 6 0.4 mEq]/100 g).
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