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Which fruit is better than kiwi?

【Expert answer】

Created: 2022-04-25 20:30:11

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Vitamin C is an antioxidant you need for creating and repairing tissues in your body. Guavas contain more vitamin A, riboflavin, vitamin B-6 and niacin than kiwis, and kiwis contain more folate than guavas. Overall, guavas provide you with more of your essential vitamins than kiwis.


Is kiwi the healthiest fruit?

Kiwi fruit stands number one in nutrient content compared to 27 other fruits. It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount of nutrients — compared to apples (per 100 mg).

What fruit is similar to kiwi fruit?

Fruits Similar to KiwiPitaya. Pitayas are commonly known as dragon fruit or strawberry pear for their deep red color. ... Papaya. Papayas are shaped like long melons and revered for their soft texture and deliciously sweet flavor. ... Feijoa.Fruits Similar to Kiwi | eHow

Which is best kiwi or apple?

Kiwi is an excellent source of Vitamin C and it has 19 times more Vitamin C than apple - kiwi has 92.7mg of Vitamin C per 100 grams and apple has 4.6mg of Vitamin C.

What is the healthiest fruit on Earth?

Top 10 healthiest fruits11 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 22 Avocado. The most nutritious fruit in the world. ... 33 Banana. ... 44 Citrus fruits. ... 55 Coconut. ... 66 Grapes. ... 77 Papaya. ... 88 Pineapple.Top 10 healthiest fruits | Henrylito D. Tacio - BusinessMirror

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