Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They're loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).
Is apple good for high blood pressure?
Apples are full of polyphenols and potassium, aka blood pressure lowering elements. Because of how filling they are, eating an apple before a meal can help with weight lost as well.
Is banana good for high blood pressure?
Bananas contain potassium, which can help manage hypertension. One medium-sized banana contains around 422 milligrams (mg) of potassium. According to the American Heart Association (AHA) , potassium reduces the effects of sodium and alleviates tension in the walls of the blood vessels.
What are the foods to avoid for high blood pressure?
Foods to avoidSalt or sodium. Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. ... Deli meat. Processed deli and lunch meats are often packed with sodium. ... Frozen pizza. ... Pickles. ... Canned soups. ... Canned tomato products. ... Sugar. ... Processed foods with trans or saturated fat.
Which vegetables are good for high blood pressure?
Fill your plate with leafy greens like spinach, broccoli, kale, or collards for a potassium boost. The mineral helps flush sodium out of your body through your pee and relaxes your blood vessel walls. Recommended daily serving: 3-6 cups (raw leafy veggies).
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