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What not to eat when BP is high?

【Expert answer】

Created: 2022-06-08 06:12:10

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Foods to avoid Salt or sodium. Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. . Deli meat. Processed deli and lunch meats are often packed with sodium. . Frozen pizza. . Pickles. . Canned soups. . Canned tomato products. . Sugar. . Processed foods with trans or saturated fat.


What should we eat when BP is high?

Here are the 17 best foods for high blood pressure.1Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. ... 2Salmon and other fatty fish. ... 3Swiss chard. ... 4Pumpkin seeds. ... 5Beans and lentils. ... 6Berries. ... 7Amaranth. ... 8Pistachios.

What foods raise blood pressure?

Salty foods can increase blood pressure. Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives. Caffeine. Coffee and caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate.

What drinks should I avoid with high blood pressure?

Drinking more than 4 cups of coffee a day may increase your blood pressure. If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down.

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