Lemons contain 53 mg of vitamin C per 100 grams, with one medium lemon delivering 50% of the DV.
Is lemon high in vitamin C?
Lemons are very rich in vitamin C. In addition, they're a decent source of potassium and vitamin B6.
Which is better lemon or vitamin C?
Comparing Lemons to Oranges Like lemons, oranges have the most vitamin C in their peel: 136mg, or just 7mg more than a lemon, in 100g of orange peel. The next-best source of vitamin C from an orange is the fruit itself: 53.20mg, barely more than you'd get from a lemon.
Which fruit is highest in vitamin C?
Foods With Vitamin C. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg.
Which is rich in vitamin C lemon or orange?
Don't be surprised, but more vitamin C is found in the citrus peel of orange than a lemon. On the contrary, the vitamin C content of raw lemon juice is higher than that of an orange.
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