• Home
  • What is the difference between baked and raw potatoes?

What is the difference between baked and raw potatoes?

【Expert answer】
Any Q

Cooking potatoes may make them tastier, but it could lead to a loss of certain nutrients as well. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. In addition, they offer slightly less potassium and vitamin B6 (10, 11).


Do potatoes lose calories when baked?

To illustrate this point using a baked potato and the numbers below! If you start with a raw potato weighing 200g, the actual potato will still contain the same amount of calories after baking, but will weigh less.

Does baking a potato add calories?

Calories in Whole Baked Potatoes Removing the skin lowers the calorie count — but it also reduces the nutrition. The baking process itself doesn't add calories if you cook the potato in aluminum foil without oil. There is some variance in calorie count between different types of potatoes, though.

Are baked potatoes better for you?

In addition to providing a low-fat, low-cholesterol source of carbohydrates and protein, baked potatoes are also nutrient-dense. In fact, a potato has more potassium than a banana. Some of the most important nutrients baked potatoes provide include: Potassium.

What's the difference between boiled potatoes and baked potatoes?

A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.

More useful articles on a similar topic 👇

How many calories in 100 grams of roast potatoes?

How much does a 100g potato weigh when boiled?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What is the average weight of a 9 week puppy?
  • 8


    How much should a 9 week old puppy weight?

    As a rough guide, many 9 week old lab puppies will weigh between 18-20lbs or a couple of pounds either side of this.

    How (...)


  • Why potatoes are so satiating?
  • Some evidence indicates that part of the reason why potatoes are so filling is that they contain a protein called proteinase inhibitor 2 (PI2), which may suppress appetite ( 15 , 16 ). Boiled potat (...)


  • How many carrots do you need for vitamin A?
  • One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie. One whole baked sweet potato gives you five times the daily recommended intake. (...)


  • Why should you not eat white potatoes?
  • "Potatoes have been vilified over the past few years because they're high in carbs and they also raise your blood sugar quickly," says 80 Twenty Nutrition founder Christy Brissette, RD. "So a lot o (...)


  • Are Potatoes Bad for your blood sugar?
  • Potatoes are a starchy vegetable, which means that they are rich in carbohydrate and can raise a person's blood sugar levels. Eating too many potatoes can present problems for blood sugar control i (...)


Comments

Leave a Comment

QR Link 📱

Email us