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Which fruits are rich in vitamin C?

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Created: 2022-03-17 14:00:16

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Good sources of vitamin C citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants. broccoli. brussels sprouts. potatoes.


What fruit is highest in vitamin C?

Fruits with the highest sources of vitamin C include:Cantaloupe.Citrus fruits and juices, such as orange and grapefruit.Kiwi fruit.Mango.Papaya.Pineapple.Strawberries, raspberries, blueberries, and cranberries.Watermelon.Vitamin C: MedlinePlus Medical Encyclopedia

What foods are rich in vitamin C?

Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].

Is banana rich in vitamin C?

One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. Vitamin C. Like most fruit, bananas are a good source of vitamin C.

How can I increase my vitamin C?

4 Easy Ways to Get More Vitamin C1Eat your fruits and veggies raw whenever possible. When you cook them, you strip the food of some of its vital nutrients. ... 2Keep a bowl of vitamin-C rich fruit in the house for snacking. ... 3Have a light lunch with a side of crudité. ... 4Eat more fermented vegetables.Easy Ways to Get More Vitamin C | Diet & Nutrition Tips | Live Science

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