It's important to note that for the same amount of calories, carrots have almost double the Vitamin A and beta-carotene, 17+ fold more alpha-carotene, and contain lutein+xeaxanthin (whereas sweet potatoes don't have any!). 25 авг. 2015 г.
Do carrots and sweet potatoes have the same vitamins?
While they look completely different, carrots and sweet potatoes are actually fairly similar when it comes to nutritional value. Not only can they both provide a nice splash of orange to most meals, they also have a decent amount of vitamins and minerals like vitamin A and potassium.
Is sweet potato high in beta-carotene?
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable's bright orange color. In fact, one cup (200 grams) of baked orange sweet potato with skin provides more than seven times the amount of beta-carotene that the average adult needs per day ( 2 ).
Which is better potatoes or carrots?
Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes. One medium (61-gram) raw carrot provides ( 2 ): Calories: 25. Protein: 1 gram.
What does sweet potato and carrot have in common?
Like sweet potatoes, carrots contain plenty of anthocyanins. They are also a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and fiber.
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