Calories: A 100-gram serving of baked sweet potato contains 90 calories and a 100-gram serving of baked white potato contains 94 calories, making it a virtual tie. 7 янв. 2021 г.
Which is healthier baked sweet potato or baked potato?
Baked sweet potatoes contained more than double the fibre of the regular potato, with less starch but a lot more sugar. Looking at the micronutrients, again sweet potatoes come out on top in 10 of 12 of the minerals we measured (baked sweet and regular potatoes have the same amount of selenium, if you're wondering).
Which is better sweet potato or potato for weight loss?
Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins.
Which is more fattening sweet potato or baked potato?
Calories and Macronutrients A baked potato weighing 173 grams and a baked sweet potato weighing about 180 grams both contain approximately 160 calories. Each provides 37 grams of carbohydrates and 4 grams of protein.
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